I recently learnt about Mindful Meditation and from what I have read on an Anxiety Forum (No More Panic) a number of people have had some success with it. I managed to get Jon Kabat-Zinn - Guided Mindfulness Meditation and had a flick though the CDs and it seems pretty good, hopefully it helps. I'm hoping to try it out tonight if not then it will be this weekend.
What is Mindful Meditation?
Mindfulness is a type of meditation that essentially involves focusing on your mind on the present. To be mindful is to be aware of your thoughts and actions in the present, without judging yourself.Research suggests that mindfulness meditation may improve mood, decrease stress, and boost immune function.
http://altmedicine.about.com/cs/mindbody/a/Meditation.htm
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