Well the last few nights I have seemed to caught the insomnia bug, I seem to fall a sleep but wake around 3-4am and then cannot get back to sleep! Today I have been mega tired but I am positive that I am going to get a great nights sleep tonight!
Any way, before going to sleep last night I listened to Jon Kabat-Zinn - Guided Mindfulness Meditation, the Body Scan CD and it really helped to relax me, I'd urge you to try it out if you haven't already it was brilliant stuff!
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