So far today I have been fairly anxious, probably 5/10 on the anxiety scale and my hand and legs feel like they have the internal shakes, kinda like a mobile phone vibrating in your pocket. I'm not sure if it's the anxiety or the Sertraline but I've been on that for about 3 weeks no.
Hopefully this passes and I'm going to head out for a bit later for some fresh air and to be around other people.
I thought I would let you know that I had a pretty anxious day too. I had to go quite far from home for work and kept getting jangling waves of agoraphobic panic. It's difficult to think sensibly when you're in a rut with anxiety, but it will always pass.
ReplyDeleteI just thought I'd let you know that you aren't alone with this. I know how easy it is to feel that you're suffering on your own.
Thanks for the comment. One thing that helps me is to think of relaxing or getting home to chillout, it sometimes seems to take away some of the anxiety.
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