SO yesterday my anxiety levels were quite high for most of the day but had a great evening! The only problem was the fact that I didn't sleep very well, it felt like I had been awake all night but I must have gone to sleep because I remember dreaming but I'm not sure how much sleep I actually had. Today this was worrying me as I always sleep really well, what doesn't help is that I need to go to the toilet in the middle of the night then I go back to bed and can't get back to sleep.
I'm not gonna obsess over sleeping, I'll just try and relax and clear my mind, I'm going to try the meditation tonight so hopefully that works!
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