I spent yesterday chilling out at home and had a few anxious moments but seemed to be able to brush them off which was great! I think it's the best day I have had in the last few weeks.
Today I woke up quite anxious thinking about work and going to town, I am half tempted to stay at home today but I know I must face the anxiety/panic and I think I'd feel better for getting out and getting some fresh air. At the moment I feel a bit dizzy and sick thinking about it but I think I'm just gonna bite the bullet and just do it! I'll be thinking how great it will be being at home to night just chilling out so I'll get you posted to see how I get on!
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