If you, like me are full of negative and anxious thoughts at times you should try and focus/think about things you enjoy doing and are able to do. Mine are:
Bathing my son of an evening - I think is because it's getting towards his bed time and after he goes to sleep I can get the evening to relax.
Being with family - I look forward to being with family as they are my "safe people", it makes me feel a little more safer and relaxed.
Relaxing in bed - Once the day is done I like to watch TV in and/or use the laptop to take my mind off things.
Doing housework - Yes it's is boring but when little one has finished making a mess cleaning up takes my mind off things, plus it takes a little while to get things straight so it's a good way to fill an hour or so.
I cannot think of anything else but thinking about doing these things/actually doing them help take the edge off a little.
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