So I was quite optimistic about the new Pure Sleep app I got to help induce deep sleep but after an hour and a half it didn't actually do anything, I had better luck going off to sleep with Jon Kabat-Zinn - Guided Mindfulness Meditation so I think I'll do that again tonight.
I've also switched the Sertraline to mornings again in the hope that it will help with sleeping, even though taking it at 6pm hasn't seem to had any effect on sleep in the last 2 or 3 weeks.
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