I think a lot of us have felt like we are disconnected from the world and mine tends to be at it's worst in the morning. Today I woke feeling very odd and disconnected, usually it passes after a while and comes back later in the day.
My anxiety also seems higher when I wake in the morning and my stomach feels so sick. I start to search for worries when I wake about about 5-6am and it's so annoying because I used to love sleeping in. My heart races and my legs feel a little shaky. I'm gonna try and be active today and get out for walks, hopefully I have a good day!
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