So yesterday was probably the best day I have had in weeks! I felt quite calm and relaxed all day but in the afternoon I had a slight vertigo attack which freaked me out but apart from that it was a good day. Th en early evening around 5pm I had a call from the IAPT service about some CBT which for some reason made me feel a little anxious which I think was due hinking about talking about my anxiety. They wanted to do CBT via the phone which I am up for but I'd prefer to speak to someone face-to-face.
I think my appetite is slowly coming back but it's nowhere near as big as it used to be which I'm not too bothered about, I'm just glad I am eating more regular.
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