So the last week has been a bit hit or miss, I was starting to feel good but I think the fear of going back to work is getting to me and not sleeping great is also getting to me a bit too. I've been getting out and about but the anxiety levels in the day time have risen when they were getting a lot better.
On the flip side I have some CBT via the phone tonight so it will be good to talk to someone who understands about anxiety so I will post an update to let you know how I got on!
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