Update from the last few days

So the last week has been a bit hit or miss, I was starting to feel good but I think the fear of going back to work is getting to me and not sleeping great is also getting to me a bit too. I've been getting out and about but the anxiety levels in the day time have risen when they were getting a lot better.

On the flip side I have some CBT via the phone tonight so it will be good to talk to someone who understands about anxiety so I will post an update to let you know how I got on!

An odd day

So today started off quite bad with lots of anxiety about my meeting at work but now turns out i dont need to go to it. Then there was worry about bot sleeping enough but now im like "if i dont sleep enough... So be it" im not going to worry myself stupid over it considering ive done really well recovering in the last two weeks

Well tomorrow is another day and it will be a goid one!