The trip to town

So we went to town today and felt a little dizzy waiting for the bus, then when we got in to town I felt a little uneasy like something was going to happen, maybe a vertigo attack or panic attack but I braved it through! I kept thinking about relaxing and chilling out in the evening and those thoughts helped.

Tonight I am on my own and felt a bit anxious just in case I passed out for some reason or had a vertigo attack so I came to bed early with my son and decided to watch TV and play on the laptop.

So far today has been ok, on a scale of 1-10 I'd say overall it was a 6.